Becoming Patient
As society progresses, we are becoming increasingly impatient. When we are hungry, food is available for delivery at a click of a button,...
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- Apr 22, 2021
- 1 min
Earth Day 2021
Bees are vital to a functioning ecosystem as they are important pollinators of many plants, including many of our crops such as apples,...
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- Feb 12, 2021
- 4 min
How To Make Better Decisions
We encounter an estimated 35,000 decisions each day, such as “Do I want a drink of tea or coffee?”, “What shall I wear?” These decisions...
145 views
- Jan 26, 2021
- 3 min
6 Steps to Becoming More Organised
Modern life can be hectic and out of control at times. It may feel like everything is happening all at once and you are finding it...
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- Jan 19, 2021
- 3 min
Don’t Pause Life, Find Joy In The Present
Life over the last year has not been all we expected. Events, holidays and memories have been paused until we regain some sort of...
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- Nov 18, 2020
- 2 min
Physical Exercise and Mental Health
We are constantly told that physical exercise is good to keep our bodies physically healthy, but did you know it can have tremendous...
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- Nov 3, 2020
- 3 min
Mental Clutter
Clutter isn’t just physical clutter that we collect, clutter can include mental clutter. Mental clutter is when our minds are overwhelmed...
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- Oct 27, 2020
- 3 min
Chose a life that is not in having, but in living
As most of us are spending a lot more time in our own homes, some of us may have noticed how cluttered our homes have become. Clutter...
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- Oct 14, 2020
- 3 min
Loneliness is a feeling and not a fact
Loneliness isn’t the same as being alone. We all need alone time to recharge and spending time alone can give us the opportunity to...
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- Oct 10, 2020
- 2 min
World Mental Health Day
Today is World Mental Health Day and the World Federation for Mental Health has chosen the theme ‘Mental Health for All’. Mental health...
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- Sep 23, 2020
- 2 min
The Great British September Clean
On 22.09.20, our #CPHLitterHeroes went out in force for The Great British September Clean 2020 to tackle our litter problem at Cheswold...
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- Sep 17, 2020
- 3 min
What are you grateful for?
Gratitude is associated with happiness and is a very powerful human emotion. There have been studies that individuals that continuously...
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- Sep 14, 2020
- 3 min
How Sunlight can affect our mental health
We are continuously warned about the sun’s harmful rays and its detrimental effects on our skin and our health, but the right amount of...
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- Sep 9, 2020
- 3 min
Kindess Is A Strength
We live in a world, at times can feel as though it is filled with negativity and cruelty. We can be exposed to negative and unkind...
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- Sep 2, 2020
- 3 min
Art Does Not Discriminate
“Art washes away from the soul the dust of everyday life.” - Pablo Picasso A piece of art can convey much more meaning than just a pretty...
87 views
- Aug 24, 2020
- 3 min
Taking Time For You
“Our life shaped by our mind, for we become what we think.” – Buddha Modern-day lives are filled with so many distractions. Life can feel...
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- Aug 19, 2020
- 4 min
Thank You For The Music
We all have music we enjoy listening to because it makes us feel good, but have we considered how powerful music can be for our mental...
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- Aug 14, 2020
- 2 min
Is Social Media as bad as we think?
Social media has become a huge part of our lives. Around 40% of the world’s population use social media and spend on average two hours...
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- Aug 10, 2020
- 3 min
Making Time For Sleep
Sleep is just as important as diet and exercise. Our ever-increasing hectic lives sometimes lead us to sacrifice sleep to ensure we cram...
62 views
- Jul 27, 2020
- 2 min
Is caffeine actually beneficial for our health?
Many of us will have a cup (or cups if you are anything like me) of coffee or tea in the morning for a burst of energy. But what effect...
75 views
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