Jun 4, 20213 minBecoming PatientAs society progresses, we are becoming increasingly impatient. When we are hungry, food is available for delivery at a click of a button,...
Apr 22, 20211 minEarth Day 2021Bees are vital to a functioning ecosystem as they are important pollinators of many plants, including many of our crops such as apples,...
Feb 12, 20214 minHow To Make Better DecisionsWe encounter an estimated 35,000 decisions each day, such as “Do I want a drink of tea or coffee?”, “What shall I wear?” These decisions...
Jan 26, 20213 min6 Steps to Becoming More OrganisedModern life can be hectic and out of control at times. It may feel like everything is happening all at once and you are finding it...
Jan 19, 20213 minDon’t Pause Life, Find Joy In The PresentLife over the last year has not been all we expected. Events, holidays and memories have been paused until we regain some sort of...
Nov 18, 20202 minPhysical Exercise and Mental HealthWe are constantly told that physical exercise is good to keep our bodies physically healthy, but did you know it can have tremendous...
Nov 3, 20203 minMental ClutterClutter isn’t just physical clutter that we collect, clutter can include mental clutter. Mental clutter is when our minds are overwhelmed...
Oct 27, 20203 minChose a life that is not in having, but in livingAs most of us are spending a lot more time in our own homes, some of us may have noticed how cluttered our homes have become. Clutter...
Oct 14, 20203 minLoneliness is a feeling and not a factLoneliness isn’t the same as being alone. We all need alone time to recharge and spending time alone can give us the opportunity to...
Oct 10, 20202 minWorld Mental Health DayToday is World Mental Health Day and the World Federation for Mental Health has chosen the theme ‘Mental Health for All’. Mental health...
Sep 23, 20202 minThe Great British September CleanOn 22.09.20, our #CPHLitterHeroes went out in force for The Great British September Clean 2020 to tackle our litter problem at Cheswold...
Sep 17, 20203 minWhat are you grateful for?Gratitude is associated with happiness and is a very powerful human emotion. There have been studies that individuals that continuously...
Sep 14, 20203 minHow Sunlight can affect our mental healthWe are continuously warned about the sun’s harmful rays and its detrimental effects on our skin and our health, but the right amount of...
Sep 9, 20203 minKindess Is A StrengthWe live in a world, at times can feel as though it is filled with negativity and cruelty. We can be exposed to negative and unkind...
Sep 2, 20203 minArt Does Not Discriminate“Art washes away from the soul the dust of everyday life.” - Pablo Picasso A piece of art can convey much more meaning than just a pretty...
Aug 24, 20203 minTaking Time For You“Our life shaped by our mind, for we become what we think.” – Buddha Modern-day lives are filled with so many distractions. Life can feel...
Aug 19, 20204 minThank You For The MusicWe all have music we enjoy listening to because it makes us feel good, but have we considered how powerful music can be for our mental...
Aug 14, 20202 minIs Social Media as bad as we think?Social media has become a huge part of our lives. Around 40% of the world’s population use social media and spend on average two hours...
Aug 10, 20203 minMaking Time For SleepSleep is just as important as diet and exercise. Our ever-increasing hectic lives sometimes lead us to sacrifice sleep to ensure we cram...
Jul 27, 20202 minIs caffeine actually beneficial for our health?Many of us will have a cup (or cups if you are anything like me) of coffee or tea in the morning for a burst of energy. But what effect...