Cheswold Park Hospita

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Recovery College

Feb 12
4 min

How To Make Better Decisions

We encounter an estimated 35,000 decisions each day, such as “Do I want a drink of tea or coffee?”, “What shall I wear?” These decisions...

16 views

Jan 26
3 min

6 Steps to Becoming More Organised

Modern life can be hectic and out of control at times. It may feel like everything is happening all at once and you are finding it...

18 views

Jan 19
3 min

Don’t Pause Life, Find Joy In The Present

Life over the last year has not been all we expected. Events, holidays and memories have been paused until we regain some sort of...

32 views

Nov 18, 2020
2 min

Physical Exercise and Mental Health

We are constantly told that physical exercise is good to keep our bodies physically healthy, but did you know it can have tremendous...

45 views

Nov 3, 2020
3 min

Mental Clutter

Clutter isn’t just physical clutter that we collect, clutter can include mental clutter. Mental clutter is when our minds are overwhelmed...

29 views

Oct 27, 2020
3 min

Chose a life that is not in having, but in living

As most of us are spending a lot more time in our own homes, some of us may have noticed how cluttered our homes have become. Clutter...

41 views

Oct 14, 2020
3 min

Loneliness is a feeling and not a fact

Loneliness isn’t the same as being alone. We all need alone time to recharge and spending time alone can give us the opportunity to...

49 views

Oct 10, 2020
2 min

World Mental Health Day

Today is World Mental Health Day and the World Federation for Mental Health has chosen the theme ‘Mental Health for All’. Mental health...

2 views

Sep 23, 2020
2 min

The Great British September Clean

On 22.09.20, our #CPHLitterHeroes went out in force for The Great British September Clean 2020 to tackle our litter problem at Cheswold...

30 views

Sep 17, 2020
3 min

What are you grateful for?

Gratitude is associated with happiness and is a very powerful human emotion. There have been studies that individuals that continuously...

30 views

Sep 14, 2020
3 min

How Sunlight can affect our mental health

We are continuously warned about the sun’s harmful rays and its detrimental effects on our skin and our health, but the right amount of...

48 views

Sep 9, 2020
3 min

Kindess Is A Strength

We live in a world, at times can feel as though it is filled with negativity and cruelty. We can be exposed to negative and unkind...

24 views

Sep 2, 2020
3 min

Art Does Not Discriminate

“Art washes away from the soul the dust of everyday life.” - Pablo Picasso A piece of art can convey much more meaning than just a pretty...

26 views

Aug 24, 2020
3 min

Taking Time For You

“Our life shaped by our mind, for we become what we think.” – Buddha Modern-day lives are filled with so many distractions. Life can feel...

27 views

Aug 19, 2020
4 min

Thank You For The Music

We all have music we enjoy listening to because it makes us feel good, but have we considered how powerful music can be for our mental...

19 views

Aug 14, 2020
2 min

Is Social Media as bad as we think?

Social media has become a huge part of our lives. Around 40% of the world’s population use social media and spend on average two hours...

23 views

Aug 10, 2020
3 min

Making Time For Sleep

Sleep is just as important as diet and exercise. Our ever-increasing hectic lives sometimes lead us to sacrifice sleep to ensure we cram...

32 views

Jul 27, 2020
2 min

Is caffeine actually beneficial for our health?

Many of us will have a cup (or cups if you are anything like me) of coffee or tea in the morning for a burst of energy. But what effect...

46 views

Jul 8, 2020
4 min

Happy to be welcoming Friends & Family to the hospital again.

It is great to be able to open our doors again to friends and family. As a nation, it has been a tough few months and we have all had to...

32 views

Jun 19, 2020
1 min

Learning Disability Week 2020

Friendships are like flowers, you have to nurture them to help them grow. This week, to celebrate National Learning Disability Week,...

28 views

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