As society progresses, we are becoming increasingly impatient. When we are hungry, food is available for delivery at a click of a button,...

Bees are vital to a functioning ecosystem as they are important pollinators of many plants, including many of our crops such as apples,...

We encounter an estimated 35,000 decisions each day, such as “Do I want a drink of tea or coffee?”, “What shall I wear?” These decisions...

Modern life can be hectic and out of control at times. It may feel like everything is happening all at once and you are finding it...

Life over the last year has not been all we expected. Events, holidays and memories have been paused until we regain some sort of...

We are constantly told that physical exercise is good to keep our bodies physically healthy, but did you know it can have tremendous...

Clutter isn’t just physical clutter that we collect, clutter can include mental clutter. Mental clutter is when our minds are overwhelmed...

As most of us are spending a lot more time in our own homes, some of us may have noticed how cluttered our homes have become. Clutter...

Loneliness isn’t the same as being alone. We all need alone time to recharge and spending time alone can give us the opportunity to...

Today is World Mental Health Day and the World Federation for Mental Health has chosen the theme ‘Mental Health for All’. Mental health...

On 22.09.20, our #CPHLitterHeroes went out in force for The Great British September Clean 2020 to tackle our litter problem at Cheswold...

Gratitude is associated with happiness and is a very powerful human emotion. There have been studies that individuals that continuously...

We are continuously warned about the sun’s harmful rays and its detrimental effects on our skin and our health, but the right amount of...

We live in a world, at times can feel as though it is filled with negativity and cruelty. We can be exposed to negative and unkind...

“Art washes away from the soul the dust of everyday life.” - Pablo Picasso A piece of art can convey much more meaning than just a pretty...

“Our life shaped by our mind, for we become what we think.” – Buddha Modern-day lives are filled with so many distractions. Life can feel...

We all have music we enjoy listening to because it makes us feel good, but have we considered how powerful music can be for our mental...

Social media has become a huge part of our lives. Around 40% of the world’s population use social media and spend on average two hours...

Sleep is just as important as diet and exercise. Our ever-increasing hectic lives sometimes lead us to sacrifice sleep to ensure we cram...

Many of us will have a cup (or cups if you are anything like me) of coffee or tea in the morning for a burst of energy. But what effect...