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Becoming Patient
  • Jun 4, 2021
  • 3 min

Becoming Patient

As society progresses, we are becoming increasingly impatient. When we are hungry, food is available for delivery at a click of a button,...
102 views
Earth Day 2021
  • Apr 22, 2021
  • 1 min

Earth Day 2021

Bees are vital to a functioning ecosystem as they are important pollinators of many plants, including many of our crops such as apples,...
43 views
How To Make Better Decisions
  • Feb 12, 2021
  • 4 min

How To Make Better Decisions

We encounter an estimated 35,000 decisions each day, such as “Do I want a drink of tea or coffee?”, “What shall I wear?” These decisions...
122 views
6 Steps to Becoming More Organised
  • Jan 26, 2021
  • 3 min

6 Steps to Becoming More Organised

Modern life can be hectic and out of control at times. It may feel like everything is happening all at once and you are finding it...
56 views
Don’t Pause Life, Find Joy In The Present
  • Jan 19, 2021
  • 3 min

Don’t Pause Life, Find Joy In The Present

Life over the last year has not been all we expected. Events, holidays and memories have been paused until we regain some sort of...
56 views
Physical Exercise and Mental Health
  • Nov 18, 2020
  • 2 min

Physical Exercise and Mental Health

We are constantly told that physical exercise is good to keep our bodies physically healthy, but did you know it can have tremendous...
67 views
Mental Clutter
  • Nov 3, 2020
  • 3 min

Mental Clutter

Clutter isn’t just physical clutter that we collect, clutter can include mental clutter. Mental clutter is when our minds are overwhelmed...
64 views
Chose a life that is not in having, but in living
  • Oct 27, 2020
  • 3 min

Chose a life that is not in having, but in living

As most of us are spending a lot more time in our own homes, some of us may have noticed how cluttered our homes have become. Clutter...
61 views
Loneliness is a feeling and not a fact
  • Oct 14, 2020
  • 3 min

Loneliness is a feeling and not a fact

Loneliness isn’t the same as being alone. We all need alone time to recharge and spending time alone can give us the opportunity to...
99 views
World Mental Health Day
  • Oct 10, 2020
  • 2 min

World Mental Health Day

Today is World Mental Health Day and the World Federation for Mental Health has chosen the theme ‘Mental Health for All’. Mental health...
24 views
The Great British September Clean
  • Sep 23, 2020
  • 2 min

The Great British September Clean

On 22.09.20, our #CPHLitterHeroes went out in force for The Great British September Clean 2020 to tackle our litter problem at Cheswold...
50 views
What are you grateful for?
  • Sep 17, 2020
  • 3 min

What are you grateful for?

Gratitude is associated with happiness and is a very powerful human emotion. There have been studies that individuals that continuously...
50 views
How Sunlight can affect our mental health
  • Sep 14, 2020
  • 3 min

How Sunlight can affect our mental health

We are continuously warned about the sun’s harmful rays and its detrimental effects on our skin and our health, but the right amount of...
102 views
Kindess Is A Strength
  • Sep 9, 2020
  • 3 min

Kindess Is A Strength

We live in a world, at times can feel as though it is filled with negativity and cruelty. We can be exposed to negative and unkind...
43 views
Art Does Not Discriminate
  • Sep 2, 2020
  • 3 min

Art Does Not Discriminate

“Art washes away from the soul the dust of everyday life.” - Pablo Picasso A piece of art can convey much more meaning than just a pretty...
55 views
Taking Time For You
  • Aug 24, 2020
  • 3 min

Taking Time For You

“Our life shaped by our mind, for we become what we think.” – Buddha Modern-day lives are filled with so many distractions. Life can feel...
64 views
Thank You For The Music
  • Aug 19, 2020
  • 4 min

Thank You For The Music

We all have music we enjoy listening to because it makes us feel good, but have we considered how powerful music can be for our mental...
40 views
Is Social Media as bad as we think?
  • Aug 14, 2020
  • 2 min

Is Social Media as bad as we think?

Social media has become a huge part of our lives. Around 40% of the world’s population use social media and spend on average two hours...
45 views
Making Time For Sleep
  • Aug 10, 2020
  • 3 min

Making Time For Sleep

Sleep is just as important as diet and exercise. Our ever-increasing hectic lives sometimes lead us to sacrifice sleep to ensure we cram...
58 views
Is caffeine actually beneficial for our health?
  • Jul 27, 2020
  • 2 min

Is caffeine actually beneficial for our health?

Many of us will have a cup (or cups if you are anything like me) of coffee or tea in the morning for a burst of energy. But what effect...
70 views
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